HIGH5 Energy Gel Caffeine is a convenient fruity source of energy with a smooth with a light consistency, making it easy to have on the go. And, because it’s made with natural fruit juice, it tastes great too! Easy to open and swallow, each sachet delivers 23g of carbohydrate energy and 30mg of caffeine.                                  During endurance exercise your body needs carbohydrates for energy to help maintain your performance.   HIGH5 Energy Gel is designed to be taken BEFORE and DURING exercise.