HIGH5 Energy Gel is a convenient fruity source of energy with a smooth and light consistency, making it easy to have on the go. Because it’s made with natural fruit juice, it tastes great too! Easy to open and swallow, each 40g sachet delivers 23g of carbohydrate energy.  HIGH5 Energy Gel is designed to be taken BEFORE and DURING exercise. HIGH5 Energy Gel is a fruity energy gel, providing you with quick energy on the go. Real juice flavours for a light refreshing taste. No artificial sweeteners or flavours. Usage  Tear the top of the sachet and drink the gel directly from the sachet. Take one gel every 20 minutes during exercise. Consume with appropriate fluid intake.  Store in a cool dry place. About The Brand  At HIGH5 we're committed to creating nutritious products with amazing natural flavours and we’re passionate about helping you achieve your goals – however big or small. With over 25 year’s experience providing sports nutrition products under our belt, we ensure HIGH5 products are packed with everything you need to be at your ultimate best, any day