C8 & C10 MCT Oil Made from 100% Coconuts. Premium C8 & C10 MCT Oil made from 100% coconuts Coconuts are a rich source of Medium Chain Triglycerides (MCTs), healthy fats which provide many health and fitness benefits. They're also a real food - that's why it was the natural choice for us to extract our MCT oil from coconuts - providing you with a clean, pure and sustainable source of MCTs! We use a triple distilled steam method of extracting the oil, so no seed or palm oils used and no nasty chemicals either. Hunter & Gather are a British based company providing you with Real Food products, always free from sugars, grains and inflammatory seed or vegetable oils. Suitable for a Paleo, Keto, Vegan or Real Food lifestyle and those wanting to add great fats to their diet. But What Is So Great About MCT Oil? MCTs are rapidly digested and absorbed, providing a useful energy source. They are metabolised in the liver to produce ketones, helping your body to achieve ketosis - the process which utilises fat for energy. Ketosis can help to improve endurance, muscle strength and stamina. It's also good for weight loss, helping you to burn fat for energy rather than storing it on the body. MCT oil is a popular choice with athletes who are looking to reduce fat mass but maintain lean muscle mass. But it's also a great addition to any diet for a boost of energy, nutrients and healthy fats! Got it - but how do I use it? We recommend starting slowly at 5mls a day and increasing gradually to 15mls. You can add me to coffee, shakes, or even drizzle me over salad. I have a neutral taste, so no worries of an overpowering coconut smell. Do check out our full range too as we also pack the finest 1 ingredient collagen, bottle an Extra Virgin Avocado Oil and make Europe's first avocado oil mayonnaise - all with the principles of no sugar, grains or harmful fats.