Developed with expert nutritionists, the Health & Her Perimenopause Multi-Symptom Supplement contains a careful blend of natural ingredients to help ease 9 of the most common symptoms women experience during perimenopause: Period Changes Sage is traditionally used to support well-being during menstruation. Hot Flushes & Night Sweats Wild Yam and Red Clover help women to cope with hot flushes and night sweats that are associated with menopause. Stress & Anxiety Ashwagandha supports relaxation in periods of nervous tension and anxiousness. Sleeping Problems Avena Sativa Oat Extract helps to support better sleep and decrease restlessness. Brain & Fog & Poor Concentration Ginkgo Biloba and Panax Ginseng help preserve cognitive function and concentration. Skin & Hair Changes Zinc and Vitamin C contribute to normal collagen formation and the protection of cell constituents from oxidative damage. Mood Changes Red Clover and Avena Sativa Oat Extract help women to cope with irritability associated with menopause. Low Energy Lavender, Iron and vitamins B6 and B12 contribute to the reduction of tiredness and fatigue. Joint & Muscle Aches Vitamins C and D contribute to the maintenance of normal muscle and bone.