Quick, easy and tasty 2 minute microwave mug cake and less than 145 calories a shot! Gooey in the middle with a cakey outside, you can have your low sugar, high protein dessert whilst still staying in a calorie deficit with this cake in a mug recipe. The high protein content will help develop and maintain lean muscle mass whilst keeping you fuller for much longer than the average dessert. This high protein mug cake mix is so easy to make in the microwave and there are 12 slender mug cake servings so you always have plenty to spare!