Ocado Chia Seeds. High in fibre - It is recommended we eat more foods containing fibre as part of a healthy balanced diet. High in protein - Protein supports the growth and maintenance of muscle mass, as part of a balanced diet Chia seeds are incredibly versatile and can be sprinkled on top of smoothies, overnight oats and yoghurts for extra texture or, soaked in water to form a gel and used as a plant based egg alternative in some dishes.