Can help reduce cholesterol* * Porridge oats are a source of soluble fibre beta glucan which has been shown to reduce cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. One 40g serving provides 1.8g of beta glucan soluble fibre which is 60% of the suggested daily intake of 3g of beta glucan. Speedicook Porridge Oats Speedicook Porridge oats have been at the heart of family life for many generations because of their simple, sustaining and delicious goodness. You can enjoy them in many ways: cook with them, bake with them, or savour their warmth in a nourishing bowl of porridge.