Expertly cured and twice smoked over oak wood shavings in a traditional kiln by our Master Smoker, for a delicate flavour and velvety soft texture Our mild and delicate smoked salmon is delicious served on sourdough bread with a squeeze of lemon and buttery scrambled eggs. Nutritionists recommend eating at least two portions of fish a week, one of which should be oily. Oily fish provide long chain omega 3 fats which are important for maintaining a healthy heart. A serving provides 0.8g, 26% of the suggested weekly intake of 3g (recommended daily intake of 250mg).